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Vissco

Home » Vissco
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28 Feb
Vissco

FIXING TIGHT CALVES CAN PREVENT RUNNING INJURIES

  • March 1, 2021
  • By Urmila M
  • February 28, 2021
With the closure of gyms during the COVID-19 pandemic, many have turned to running as a regular form of cardio exercise. While it is a good way to keep fit, running excessively without proper form...

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15 Jan
Vissco

WHEN TO STRETCH & WHEN TO STRENGTHEN

  • January 22, 2021
  • By Sam G
  • January 15, 2021
  • Strength, Strengthening, Stretch, Stretching
How Do You Know Which Is Right For You?Your body can be a difficult egg to crack sometimes. After all, we use our bodies a lot, and we depend on each and every bone...

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WHY STRETCHING IS MORE IMPORTANT THAN YOU THINK
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07 Jan
Vissco

WHY STRETCHING IS MORE IMPORTANT THAN YOU THINK

  • January 19, 2021
  • By Sam G
  • January 7, 2021
  • Manage Stress, Stress, Stretch, Stretching
Everything You Need To Know About StretchingAlthough we all live busy lives, it’s always important to return back to the one thing that gives us the energy to keep going – our health. One...

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SMOKING - BAD FOR THE BONES
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30 Dec
Vissco

SMOKING – BAD FOR THE BONES

  • January 8, 2021
  • By Urmila M
  • December 30, 2020
One of the biggest health hazards in today’s times is smoking. It is no news that smoking has been proven to cause life-threatening health issues such as lung cancer, heart disease, COPD, asthma and...

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Work From Home
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16 Dec
Vissco

TOP 3 TIPS FOR A HEALTHY 2021

  • February 4, 2021
  • By Sam G
  • December 16, 2020
  • 2021, COVID-19, Exercise, Exercising, Healthy, Work From Home
How To Get Up Out of Your Chair & Break That Work From Home RoutineIt should come as no surprise that 2020 has certainly brought it’s fair share of challenges with it. However, as...

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Snapping Ankle - Peroneal Subluxation
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30 Nov
Vissco

“SNAPPING ANKLE”-PERONEAL SUBLUXATION

  • December 25, 2020
  • By Urmila M
  • November 30, 2020
Have you ever heard or felt your ankle “snap” when you walk, run, or climb the staircase? Did this sound or sensation make you “feel old?” There’s more to this condition than it appears.In...

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Is It your Smartphone Pain
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18 Nov
Vissco

IS IT YOUR SMARTPHONE PAIN?

  • January 17, 2021
  • By Urmila M
  • November 18, 2020
With the advent of the festive season, the online app is abuzz with the best shopping deals. The recent pandemic has also caused many manufacturers and dealers to migrate towards online selling. Thus one...

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Trigger Finger
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30 Oct
Vissco

SNAP, CLICK, POP- DO YOU HAVE A TRIGGER FINGER?

  • December 18, 2020
  • By Urmila M
  • October 30, 2020
“Trigger Finger” is a painful condition that makes your fingers or thumb catch or lock with each other when you bend them. It occurs due to the malfunctioning of the pathology of the tendons...

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Your Bunion Stopping You From Running
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16 Oct
Vissco

YOUR BUNION STOPPING YOU FROM RUNNING?

  • December 18, 2020
  • By Urmila M
  • October 16, 2020
A bunion, known as hallux valgus can be a painful deformity of the bones and the joint between the foot and big toe. It’s a bony bump that forms on the joint where your...

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DIASTASIS RECTI- MUMMY TUMMY
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30 Sep
Vissco

DIASTASIS RECTI- “MUMMY TUMMY”

  • December 18, 2020
  • By Urmila M
  • September 30, 2020
"Congratulations on your new-born baby! There is something wonderful about welcoming a new life into the world." Now that you have successfully given birth to your baby, it is time for your body to...

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THE “DEAD-ARM”- DISABLED THROWING SHOULDER
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18 Sep
Vissco

THE “DEAD-ARM”- DISABLED THROWING SHOULDER

  • December 18, 2020
  • By Urmila M
  • September 18, 2020
The “Dead Arm” syndrome is seen most commonly in young athletes (21-30 years) or individuals whose arms have been powerful hyperextended in elevation and external rotation of the shoulder. It is characterized by a...

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SWAY BACK - NO MORE
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30 Aug
Vissco

SWAY BACK – NO MORE

  • December 18, 2020
  • By Urmila M
  • August 30, 2020
Do you stand or walk like a limbo rocker? If yes, you may have “Sway Back”Apart from slouching, sway back is another common bad posture that leads to back pain. The sway back posture...

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