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Sciatica-Spinal Stenosis.Hamstring Strain- Grade 1 Exercises

Home » Sciatica-Spinal Stenosis.Hamstring Strain- Grade 1
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Ankle Pump with Knee Flexion
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13 May

Ankle Pump with Knee Flexion

Lie on the back with legs straight forward, place a pillow/towel roll under the...

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