Exercise - Gymball Thumbs Up T’s




Do not shrug or round the shoulders or arch the back.


Position : Prone
Lie on the gym ball such that stomach and chest resting on the ball, knees straight with toes on the floor and arms hanging down towards the floor by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the blades, elevate the arms toward the ceiling by the side such that shoulder is at 90 degrees with the trunk and thumb pointing towards the ceiling. Breathe in, lower the arm towards the floor. Repeat.
Body types : Shoulder
Conditions :