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Theraband Palm Up

Home » Physiotherapy Exercises
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Body

  • Abdomen (79)
  • Ankle (49)
  • Elbow (19)
  • Hip (94)
  • Knee (83)
  • Low Back (74)
  • Neck (6)
  • Shoulder (63)
  • Upper Back (34)
  • Wrist (12)

Difficulty Level

  • Advance (35)
  • Beginner (33)
  • Intermediate (32)
Theraband Palm Up
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13 May

Theraband Palm Up

Sit, bend the elbow such that the forearm is resting on the thigh with...

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Finger Extension with Rubber Band
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13 May

Finger Extension with Rubber Band

Sit on the chair, rest the forearm and the palm on the arm rest...

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Finger Flexion with Rubber Band
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13 May

Finger Flexion with Rubber Band

Sit on the chair, rest the forearm and the palm on the arm rest...

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Higher Finger Isometric
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13 May

Higher Finger Isometric

Stand, bend the elbows, move the wrist towards the thumb, spread the fingers and...

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Wrist Bend With Fist Stretch
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13 May

Wrist Bend With Fist Stretch

Stand, bend the elbow to 90 degrees, make a fist such that palm facing...

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Finger Fold Stretch
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13 May

Finger Fold Stretch

Stand, elbow bend to 90 degrees, palm facing towards the floor, hold one finger...

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Claw Hand Ball Squeeze
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13 May

Claw Hand Ball Squeeze

Sit, bend the elbow and elevate the arm by the side to 90 degrees,...

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Finger Flexion
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13 May

Finger Flexion

Sit on the chair, rest the forearm and the palm on the arm rest...

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Wrist Flexion Stretch with Elbow Flexed
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13 May

Wrist Flexion Stretch with Elbow Flexed

Sit on the chair, rest the forearm on the arm rest with palm facing...

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PNF-D1 Extension with Dumbbell
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13 May

PNF-D1 Extension with Dumbbell

Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on...

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Wall Push Plus
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13 May

Wall Push Plus

Stand facing the wall, elevate the arms to 90 degrees forward and rest the...

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Supine PNF-D2 Flexion with Theraband
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13 May

Supine PNF-D2 Flexion with Theraband

Lie on the back, hips-knees bend to 90-90 degrees, hands near the opposite pocket/hip...

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