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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Static Gluts
Position : Hook-lying
Lie on the back with feet on the floor and knees bend.
Form & Movement
Maintain blades set and core set. Breathe out, squeeze the buttocks and hold. Breathe in, release the squeeze. Repeat.Exercise Video
Recommended Exercise - Single Leg Bridge
Position : Hook-lying
Lie on the back with feet on the floor and knees bend to 90 degrees, straighten one leg and lift it off the floor, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blade set and core set. Breathe out, squeeze the buttocks and lift it off the floor. Breathe in, lowering the buttocks to starting position. Repeat.Exercise Video
Recommended Exercise - Mountain Climbers
Position : Q-ped
On 4s with wrists under shoulders and knees under hips, straighten the knees and stay in plank position such that hips and trunk are in line.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor, bend the knee and try touching to the same side elbow. Breathe in, leg back to starting position. Repeat alternately.Exercise Video
Recommended Exercise - Gym Ball Advance Back Bend
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
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