13 May
Lie on the back, hips-knees bend to 90-90 degrees, hands near the opposite pocket/hip holding one end of the theraband and the other end by the other end, elbows bend and thumb facing the...
Supine Exercises
13 May
Lie on the back with feet on the floor and knees bend, arm by the side holding dumbbell with thumb pointing the ceiling.
Maintain chin tuck, blades set and core set.
Breathe out, elevate the arm...
13 May
Lie on the back with feet on the floor, arm elevated to 90 degrees facing the ceiling.
Maintain chin tuck, blades set and core set.
Breathe out, make an imaginary circle with the arm in the...
13 May
Lie on the back with feet on the floor, elevate the arm to 90 degrees by your side, elbows bend to 90 degrees and rest your elbow on the towel roll such that hand...
13 May
Lie on the back with feet on the floor and knees bend, hold the dumbbell in one hand and elevate the arm to 90 degrees towards the ceiling.
Maintain chin tuck, blades set and core...
13 May
Sit on the ball with feet on the floor holding a medicine ball, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and...
13 May
Kneel in front of a gym ball placed behind and arms by the side.
Maintain chin tuck, blades set and core set.
Breathe in, lean on the ball backward with arms falling by the side such...
13 May
Sit on the ball with feet on the floor and arms by the side, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips...
13 May
Lie on the back with legs on the gym ball such that hips-knees bend to 90-90 degrees, hands behind the head such that elbows facing away from each other.
Maintain chin tuck, blades set and...
13 May
Lie on the back with feet on the floor and knees bend, arms by the side.
Maintain chin tuck, blades set and core set.
Breathe in, elevate the arms overhead.
Breathe out, lower the arms back to...
13 May
Lie on the back with feet on the floor and knees bend, elevate one leg and cross it over the other leg.
Maintain chin tuck, blades set and core set.
Breathe out, hold the thigh of...
13 May
Lie on the back with legs straight forwad and toes pointing towards the ceiling, arms crossed over the chest.
Maintain chin tuck, blades set and core set.
Breathe out, lift one leg off the floor by...
ACCREDITATION
