13
May
Lie on the back, hips-knees bend to 90-90 degrees, hands near the opposite pocket/hip...
Supine Exercises
13
May
Lie on the back with feet on the floor and knees bend, arm by...
13
May
Lie on the back with feet on the floor, arm elevated to 90 degrees...
13
May
Lie on the back with feet on the floor, elevate the arm to 90...
13
May
Lie on the back with feet on the floor and knees bend, hold the...
13
May
Sit on the ball with feet on the floor holding a medicine ball, roll...
13
May
Kneel in front of a gym ball placed behind and arms by the side.
Maintain...
13
May
Sit on the ball with feet on the floor and arms by the side,...
13
May
Lie on the back with legs on the gym ball such that hips-knees bend...
13
May
Lie on the back with feet on the floor and knees bend, arms by...
13
May
Lie on the back with feet on the floor and knees bend, elevate one...
13
May
Lie on the back with legs straight forwad and toes pointing towards the ceiling,...