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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Leg Stand Ball Pass
Position : Stand
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor. Maintain the balance on one leg and pass the ball from one hand to another front and back. Breathe in, lower the foot back on the floor. Repeat.Exercise Video
Recommended Exercise - Getting on and off 2 Pillows Front
Position : Stand
Stand in front of 2 pillows stacked on each other with feet pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow placing the affected leg on the pillow. Breathe in, get off the pillow with unaffected leg. Turn and repeat.Exercise Video
Recommended Exercise - Backward Bend On Gym Ball
Position : Prone
Lie on the ball such that stomach on the ball and toes on the floor, hands resting on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, push the ball with forearm and look up, arching the back. Breathe out, lower the trunk to starting position. Repeat.Exercise Video
Recommended Exercise - Stand Narrow BOS on Pillow and Ball Toss Forward
Position : Stand
Stand facing the wall on a pillow with feet hip-width apart and toes pointing forward, hold a ball in front.
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