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Stand Exercises

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Higher Finger Isometric
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13 May

Higher Finger Isometric

    Stand, bend the elbows, move the wrist towards the thumb, spread the fingers and touch the same fingers of the opposite hand. Maintain chin tuck and blades set. Breathe out, maintaining the wrist and finger position,...

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    Finger Fold Stretch
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    13 May

    Finger Fold Stretch

      Stand, elbow bend to 90 degrees, palm facing towards the floor, hold one finger tip with another hand. Maintain chin tuck and blades set. Breathe out, using another hand move the finger towards the floor. Feel for...

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      Wrist Bend With Fist Stretch
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      13 May

      Wrist Bend With Fist Stretch

        Stand, bend the elbow to 90 degrees, make a fist such that palm facing towards the floor, move the wrist towards the floor, place another hand on the top of the fist. Maintain chin tuck,...

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        PNF-D1 Extension with Dumbbell
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        13 May

        PNF-D1 Extension with Dumbbell

          Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on the opposite side with elbow bend and thumbs facing towards the floor. Maintain chin tuck, blades set and core set. Breathe...

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          Wall Push Plus
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          13 May

          Wall Push Plus

            Stand facing the wall, elevate the arms to 90 degrees forward and rest the hands on the wall keeping the elbows straight. Maintain chin tuck, blades set and core set. Breathe out, push the wall trying...

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            PNF-D1 Flexion with Dumbbell
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            13 May

            PNF-D1 Flexion with Dumbbell

              Stand with feet hip width apart, arm by the side holding the dumbbell, elbow straight and thumb facing away from the body towards the ceiling. Maintain chin tuck, blades set and core set. Breathe out, elevate...

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              Shoulder Horizontal Abduction Isometric with Elbow Flexed
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              13 May

              Shoulder Horizontal Abduction Isometric with Elbow Flexed

                Stand, elevate the arm to 90 degrees forward, bend the elbow to 90 degrees such that the forearm is in front of the chest, place another hand on the outer aspect of the arm. Maintain...

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                W-exercise with Theraband
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                13 May

                W-exercise with Theraband

                  Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away from the trunk and thumbs pointing away from each other, hold either end of theraband with each hand. Maintain chin tuck,...

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                  Wall Push With Circles
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                  13 May

                  Wall Push With Circles

                    Stand, hold a towel roll and elevate the arm forward to 90 degrees such that the towel and the hand rest on the wall. Maintain chin tuck, blades set and core set. Breathe out, push the...

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                    Higher Pec Isometric
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                    13 May

                    Higher Pec Isometric

                      Stand, bend the elbow to 90 degrees, grip the opposite hand such that palm touches each other at the level of forehead. Maintain chin tuck, blades set and core set. Breathe out, press the palm against...

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                      Initial Range Arm Out Rotation Isometric
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                      13 May

                      Initial Range Arm Out Rotation Isometric

                        Stand, elbow bend to 90 degrees, rotate the arm towards the trunk such that forearm is near the stomach, place another hand on the forearm just above the wrist. Maintain chin tuck, blades set and...

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                        Mid Angle Hand Lowering Isometric
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                        13 May

                        Mid Angle Hand Lowering Isometric

                          Stand with feet hip width apart and arm elevated forward to 45 degrees with thumb pointing forward. Maintain chin tuck, blades set and core set. Breathe in, place the other hand on the back of the...

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