13 May
Stand, bend the elbows, move the wrist towards the thumb, spread the fingers and touch the same fingers of the opposite hand.
Maintain chin tuck and blades set.
Breathe out, maintaining the wrist and finger position,...
Stand Exercises
13 May
Stand, elbow bend to 90 degrees, palm facing towards the floor, hold one finger tip with another hand.
Maintain chin tuck and blades set.
Breathe out, using another hand move the finger towards the floor.
Feel for...
13 May
Stand, bend the elbow to 90 degrees, make a fist such that palm facing towards the floor, move the wrist towards the floor, place another hand on the top of the fist.
Maintain chin tuck,...
13 May
Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on the opposite side with elbow bend and thumbs facing towards the floor.
Maintain chin tuck, blades set and core set.
Breathe...
13 May
Stand facing the wall, elevate the arms to 90 degrees forward and rest the hands on the wall keeping the elbows straight.
Maintain chin tuck, blades set and core set.
Breathe out, push the wall trying...
13 May
Stand with feet hip width apart, arm by the side holding the dumbbell, elbow straight and thumb facing away from the body towards the ceiling.
Maintain chin tuck, blades set and core set.
Breathe out, elevate...
13 May
Stand, hold a towel roll and elevate the arm forward to 90 degrees such that the towel and the hand rest on the wall.
Maintain chin tuck, blades set and core set.
Breathe out, push the...
13 May
Stand, elevate the arm to 90 degrees forward, bend the elbow to 90 degrees such that the forearm is in front of the chest, place another hand on the outer aspect of the arm.
Maintain...
13 May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away from the trunk and thumbs pointing away from each other, hold either end of theraband with each hand.
Maintain chin tuck,...
13 May
Stand, bend the elbow to 90 degrees, grip the opposite hand such that palm touches each other at the level of forehead.
Maintain chin tuck, blades set and core set.
Breathe out, press the palm against...
13 May
Stand, elbow bend to 90 degrees, rotate the arm towards the trunk such that forearm is near the stomach, place another hand on the forearm just above the wrist.
Maintain chin tuck, blades set and...
13 May
Stand with feet hip width apart and arm elevated forward to 45 degrees with thumb pointing forward.
Maintain chin tuck, blades set and core set.
Breathe in, place the other hand on the back of the...
ACCREDITATION
