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Stand Exercises

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Higher Finger Isometric
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13 May

Higher Finger Isometric

Stand, bend the elbows, move the wrist towards the thumb, spread the fingers and...

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Finger Fold Stretch
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13 May

Finger Fold Stretch

Stand, elbow bend to 90 degrees, palm facing towards the floor, hold one finger...

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Wrist Bend With Fist Stretch
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13 May

Wrist Bend With Fist Stretch

Stand, bend the elbow to 90 degrees, make a fist such that palm facing...

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PNF-D1 Extension with Dumbbell
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13 May

PNF-D1 Extension with Dumbbell

Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on...

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Wall Push Plus
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13 May

Wall Push Plus

Stand facing the wall, elevate the arms to 90 degrees forward and rest the...

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PNF-D1 Flexion with Dumbbell
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13 May

PNF-D1 Flexion with Dumbbell

Stand with feet hip width apart, arm by the side holding the dumbbell, elbow...

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Shoulder Horizontal Abduction Isometric with Elbow Flexed
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13 May

Shoulder Horizontal Abduction Isometric with Elbow Flexed

Stand, elevate the arm to 90 degrees forward, bend the elbow to 90 degrees...

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W-exercise with Theraband
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13 May

W-exercise with Theraband

Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...

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Wall Push With Circles
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13 May

Wall Push With Circles

Stand, hold a towel roll and elevate the arm forward to 90 degrees such...

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Higher Pec Isometric
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13 May

Higher Pec Isometric

Stand, bend the elbow to 90 degrees, grip the opposite hand such that palm...

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Initial Range Arm Out Rotation Isometric
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13 May

Initial Range Arm Out Rotation Isometric

Stand, elbow bend to 90 degrees, rotate the arm towards the trunk such that...

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Mid Angle Hand Lowering Isometric
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13 May

Mid Angle Hand Lowering Isometric

Stand with feet hip width apart and arm elevated forward to 45 degrees with...

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