You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting Off the Step Sideways
Position : Stand
Stand on a 6 inch step with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lower the unaffected leg down towards the floor sideways while bending the knee on the step. Lower the other leg on the floor. Climb back on the step to starting position and repeat.Exercise Video
Recommended Exercise - Side-Side Gym Ball Roll
Position : Supine
Lie on the back, with feet on the gym ball such that hips-knees at 90-90 degress.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball to one side using your legs and core such that both buttocks are on the floor. Breathe in, roll back to centre. Repeat and switch sides.Exercise Video
Recommended Exercise - Gym Ball Leg Swipe
Position : Supine
Lie on the back, arms crossed over the chest and ankle resting on the gym ball with knees straight.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball sideways without lifting the opposite hip off the floor. Breathe in, roll the ball back to starting position. Repeat.Exercise Video
Recommended Exercise - Getting On the Step with 1 Pillow Sideways
Position : Stand
Place a pillow on a 6 inch step, stand next to the step with feet hip-width apart and toes pointing forward.
Reviews
There are no reviews yet.