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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Leg Stand Ball Toss Front
Position : Stand
Stand facing the wall, lift one leg off the floor, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance toss the ball on the wall forward. Repeat.Exercise Video
Recommended Exercise - Bird-Dog
Position : Q-ped
Q-ped position such that wrists under the shoulders and knees under the hips.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate alternate hand and leg. Breathe in, back to starting position. Repeat alternately.Exercise Video
Recommended Exercise - Standing Weight Shift
Position : Stand
Stand next to the chair with feet hip-width apart and toes pointing forward, place one finger on the back rest of the chair for balance.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, shift weight on one leg and hold. Breathe in, shift the weight to another leg. Repeat.Exercise Video
Recommended Exercise - Lying March
Position : Hook-lying
Lie on the back, arms crossed over the chest and feet on the floor with knees bend to 90 degrees.
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