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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Leg Stand on 1 Pillow
Position : Stand
Stand next to a pillow and chair, toes pointing forward, place one finger on the back rest of a chair for support/balance if needed.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the pillow and lift other leg off the floor. Hold, maintaining the balance. Breathe in, lower the leg on the floor. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand on 1 Pillow Reaching with Other Leg
Position : Stand
Stand on 1 pillow with feet hip-width apart and toes pointing forwards.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the pillow and stand on one leg. Try reaching forward in different directions with the leg off the pillow, maintaining the balance. Repeat.Exercise Video
Recommended Exercise - Tandem Stand on 1 Pillow with Ball Toss Sideways
Position : Stand
Stand on a pillow with a wall on one side holding a ball, place one foot directly in front of another touching the heel to the toes.
Form & Movement
Maintain chin tuck, blades set and core set. Maintaining the balance, toss the ball on the wall sideways. Repeat.Exercise Video
Recommended Exercise - Backward V Walk with Theraband
Position : Stand
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs above ankles.
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