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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Leg Stand on 1 Pillow
Position : Stand
Stand next to a pillow and chair, toes pointing forward, place one finger on the back rest of a chair for support/balance if needed.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the pillow and lift other leg off the floor. Hold, maintaining the balance. Breathe in, lower the leg on the floor. Repeat.Exercise Video
Recommended Exercise - Gym Ball March
Position : Sit
Sit on the gym ball, arms crossed over the chest and hips-knees bend to 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one foot off the floor for 4 inches. Breathe in, lower the foot to starting position. Repeat by alternating the legs.Exercise Video
Recommended Exercise - Modified Mountain Climber
Position : Q-ped
On 4s such that wrists under the shoulders and knees under the hips.
Form & Movement
Maintain chin tuck, blades set and core set creatorschoice.ca. Breathe out, lift one knee off the floor and try touching to the same side elbow. Breathe in, back to starting position. Repeat alternately.Exercise Video
Recommended Exercise - Tandem Stand and Reach
Position : Stand
Stand such that the heel of the front foot touches the toes of the back foot and arms by the side.
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