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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Arm Reach Out
Position : Prone
Lie on the stomach with legs straight forward, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arm overhead by your side. Breathe out, arm back to starting position. Repeat.Exercise Video
Recommended Exercise - Core Set
Position : Supine
Lie on the back with feet on the floor and knees bend to 90 degrees, arms crossed over the chest.
Form & Movement
Maintain chin tuck and blades set. Breathe out, pull the belly button towards the spine as if flattening the back and touching the floor. Hold. Breathe in, back to starting position.Exercise Video
Recommended Exercise - Tandem Stand on 1 Pillow
Position : Stand
Stand facing the back rest of the chair and pillow placed in front, place a finger on the back rest for the balance.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one leg on the pillow followed by the other leg, touching heel to toe. Maintain the balance and hold the position. Back to starting position. Repeat.Exercise Video
Recommended Exercise - Back Kick On 4s
Position : Q-ped
On 4s such that wrist under shoulders and knees under hips.
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