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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting on and off 2 Pillow Front-Mild Intensity
Position : Stand
Stand with 2 pillows stacked in front and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow by placing one leg on the pillow followed by other. Breathe in, get off the pillow in front. Repeat. Can increase the intensity.Exercise Video
Recommended Exercise - Forward V Step with Theraband
Position : Stand
Stand with feet hip width apart, toes pointing forward, loop the theraband above the ankles and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one foot off the floor keeping the knee straight and place it diagonally forward at 45 degree angle pulling the band. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Stand on 1 Pillow
Position : Stand
Stand facing the back rest of the chair and pillow placed in front, place a finger on the back rest for the balance.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one leg on the pillow followed by the other leg, touching heel to toe. Maintain the balance and hold the position. Back to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Stand with Ball Toss Sideways
Position : Stand
Stand next to the wall holding a ball with feet hip-width apart such that toes pointing forward.
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