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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Alternate Braid-Agility
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk sideways alternating one leg crossing the other leg forward and backward. Repeat, gradually increase the speed and intensityExercise Video
Recommended Exercise - Back Extension
Position : Prone
Lie on the stomach with legs straight forward and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, upper back and arms off the floor. Breathe in, lower the arm, upper back and head back to starting position. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand Reaching with Hand
Position : Stand
Stand with feet hip-width apart, lift one leg off the floor and maintain the balance.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, balancing on one leg reach forward in different directions with one hand. Repeat.Exercise Video
Recommended Exercise - Diagonal Medicine Ball Lift from Floor
Position : Stand
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.
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