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Position : Stand

Stand in front of 2 pillows stacked on each other with feet pointing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, get on the pillow placing the affected leg on the pillow. Breathe in, get off the pillow with unaffected leg. Turn and repeat.

Position : Sit

Sit on the gym ball, hips-knees at 90-90 degrees, arms by the side holding either ends of the resistance tube and the centre of the band under the feet.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, stretching the bands, side bend to one side. Breathe out, release the band and back to the starting position. Repeat on the other side.

Position : Sit

Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in front.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, pass the medicine ball from one hand to another forward and backward. Repeat.

Position : Sit

Sit on the table/chair hips-knees bend to 90-90 degrees, elevate the arms to 90 degrees in front holding one end of the theraband and the other end tied to a stable surface at shoulder level on one side.

 

Form & Movement

Maintain chin tuck blades set and core set. Breath in, twist the trunk to the side of the theraband. Breath out, twist back to centre pulling the theraband. Repeat.