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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Standing Side Bend
Position : Stand
Stand with feet 14-16 inches apart and elevate the arms to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, side bend on one side as if trying to touch the hand to foot on the same side. Feel for the stretch on the side of the elevated arm. Hold. Breathe in, straighten back to starting position.Exercise Video
Recommended Exercise - Tandem Stand on 1 Pillow with Ball Toss Sideways
Position : Stand
Stand on a pillow with a wall on one side holding a ball, place one foot directly in front of another touching the heel to the toes.
Form & Movement
Maintain chin tuck, blades set and core set. Maintaining the balance, toss the ball on the wall sideways. Repeat.Exercise Video
Recommended Exercise - Up-Ward Kicks
Position : Prone
Lie on the stomach with legs straight forward, arms by the side and knees straight.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock and kick the leg towards the ceiling keeping the knee straight. Breathe in, lower the leg to starting position. Repeat.Exercise Video
Recommended Exercise - Forward Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
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