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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting on and off the Step Front-Agility
Position : Stand
Stand facing a 6 inch step with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the step followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Repeat. Gradually increase the speed.Exercise Video
Recommended Exercise - Getting on and off 2 Pillow Front-Mild Intensity
Position : Stand
Stand with 2 pillows stacked in front and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow by placing one leg on the pillow followed by other. Breathe in, get off the pillow in front. Repeat. Can increase the intensity.Exercise Video
Recommended Exercise - Medicine Ball Toss Forward on Wall
Position : Stand
Stand facing a wall, hold a medicine ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, toss the ball on the wall forward. Repeat.Exercise Video
Recommended Exercise - Tandem Stand on 1 Pillow with Ball Toss Front
Position : Stand
Stand facing a pillow and wall, step on the pillow and stand such that the heel of the front foot touches the toes of the back foot, hold a ball in front.
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