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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Tandem Walk with Head Up
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, look up, walk forward such that the heel of the front foot is touching the toes of the back foot. Keep looking towards the ceiling. Walk heel-to-toe in a straight line.Exercise Video
Recommended Exercise - Core Set With Alternate Arm Motion
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, elevate one arm overhead maintaining the core set. Breathe in, arm back to starting posiiton. Repeat.Exercise Video
Recommended Exercise - Prone Hip Extension with Knee Flexed
Position : Prone
Lie on the stomach with legs straight forward, bend one knee to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock and kick the foot of the bend knee towards the ceiling. Breathe in, lower the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Alternate Arm Leg Lift
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
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