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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting on and off the Step Sideways
Position : Stand
Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the step sideways followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Repeat.Exercise Video
Recommended Exercise - Forward Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk sideways such that one leg crosses the other leg from front. Breathe in, move the other leg to the starting position. Repeat.Exercise Video
Recommended Exercise - Getting on and off 2 pillows Sideways- High Intensity
Position : Stand
Stand with 2 pillows stacked on the side with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow sideways. Breathe in, get off the pillow sideways. Repeat.Exercise Video
Recommended Exercise - Stand with Normal Base of Support
Position : Stand
Stand next to the chair with feet 6-8 inches away from each other and toes pointing forward, hold the back rest for balance if required.
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