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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand Narrow Base of Support 1 Pillow and Reach
Position : Stand
Stand on a pllow with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep both feet together such that they are touching each other with toes pointing forward. Maintaining the balance try reaching forward in different directions with one hand. Repeat.Exercise Video
Recommended Exercise - Core Set
Position : Supine
Lie on the back with feet on the floor and knees bend to 90 degrees, arms crossed over the chest.
Form & Movement
Maintain chin tuck and blades set. Breathe out, pull the belly button towards the spine as if flattening the back and touching the floor. Hold. Breathe in, back to starting position.Exercise Video
Recommended Exercise - Getting on and off 2 pillows Sideways- High Intensity
Position : Stand
Stand with 2 pillows stacked on the side with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow sideways. Breathe in, get off the pillow sideways. Repeat.Exercise Video
Recommended Exercise - Bridge
Position : Hook-lying
Lie on back with feet on the floor and knees bend, arms crossed over the chest.
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