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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Advance Back Twist With Ball
Position : Long Sitting
Sit, arms elevate to 90 degrees by the side and knees straight with a gym ball in between the ankle and toes pointing upward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, press the ball between the ankles and twist the back in one direction with arms moving in the same direction. Breathe in, untwist to starting position. Repeat in other direction.Exercise Video
Recommended Exercise - Advance Gym Ball Bridge With Arm Elevation
Position : Supine
Sit on the ball with feet on the floor and arms by the side, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line, straighten one knee forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms overhead. Breathe in, lower the arms back to starting position. Repeat the arm motion.Exercise Video
Recommended Exercise - Mini Lunge
Position : Stand
Stand with feet hip-width apart and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, take a step forward, lower the body towards the floor by bending the knee and hip of front leg by 30 degrees. Breathe out, squeeze the buttocks and return back to standing position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Level 3 Crunch
Position : Supine
Lie on the back, arms elevated overhead, feet on the gym ball such that hips-knees bend to 90-90 degrees.
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