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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Backward Bend On Gym Ball
Position : Prone
Lie on the ball such that stomach on the ball and toes on the floor, hands resting on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, push the ball with forearm and look up, arching the back. Breathe out, lower the trunk to starting position. Repeat.Exercise Video
Recommended Exercise - Side Walk Squat with theraband
Position : Stand
Stand with feet hip-width apart, loop the theraband above the ankles and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arms to 90 degree forward, perform a squat to 90 degrees, walk sideways in one direction maintaining the squat such that feet are pointing forward. Switch direction of the walk and repeat.Exercise Video
Recommended Exercise - Single Leg Stand Ball Toss Front
Position : Stand
Stand facing the wall, lift one leg off the floor, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance toss the ball on the wall forward. Repeat.Exercise Video
Recommended Exercise - Stand Narrow Base of Support with Ball Toss Front
Position : Stand
Stand facing the wall with feet hip-width apart such that toes pointing forward and equal weight on both legs, hold a ball in front.
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