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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Wall Mini-Squat
Position : Stand
Stand with feet hip-width apart against the wall, rest the back on the wall, arms crossed over chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the knees, lower down towards the floor by 30 degrees such as sitting on a chair, back in contact with the wall. Breathe in, squeeze the buttocks and stand up to starting position. Repeat.Exercise Video
Recommended Exercise - Squat with Dumbbell
Position : Stand
Stand, feet hip-width apart and arms by the side holding dumbbell in each hand.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend the knees and lower the buttocks as if sitting back on the chair to 90 degrees. Breathe out, squeeze the buttocks and push up to standing position. Repeat.Exercise Video
Recommended Exercise - Tandem Stand with Ball Toss Front
Position : Stand
Stand facing a wall with feet hip-width apart such that toes pointing forward, hold a medicine ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot directly in front of another touching the heel to the toes. Maintaining the balance, toss the ball on the wall in front. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Up-Down
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
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