How To Get Up Out of Your Chair & Break That Work From Home Routine
It should come as no surprise that 2020 has certainly brought it’s fair share of challenges with it. However, as we look ahead to 2021, it’s time to move past the COVID-19 pandemic and ensure that the work from home body you’ve developed over the course of the last year isn’t here to stay. And while we still might need to wait before we see some true relief from the pandemic it is time to get up out of your chair and break up that work from home routine in the new year.
Take a look down below for our top 3 tips for a healthy 2021.
For Every Hour of Desk Time, Stand Up & Move!
This is one of the most critical tips that we can provide for you as we move into 2021. Regardless if you’re still working from home or if you’ve been back in the office, it’s safe to say that your body has been accustomed to staying at home and social distancing for far too long. With that said sikishub.com , for every hour of desk time, we recommend standing up and moving. This can be as simple as stretching at your desk, or going for a brisk walk for coffee outside. The best thing you can do is get your muscles firing and your blood pumping for every hour that you spend sitting at your desk. Check burniva.com.
Include Exercise As Part of Your Daily Routine
It’s also vitally important to include some form of physical exercise into your daily routine each and every day. No one is saying that you have to go out and run 5 miles a day, but whether it be a bike ride, a walk, a yoga session, or even a run on the treadmill, factoring it into your schedule will help you make sure that you actually do it.
Skip The Gym, Reduce Your Screen Time & Get Outside
This should go without saying, but the COVID-19 pandemic has certainly made it quite clear that it’s safer to be outside than inside at this point. So, if you’ve been stuck inside waiting for the gyms to open back up or to feel safe working out indoors again, why not just skip it. Let 2021 be the year where you focus on your health through outdoor activities. Reduce your screen time and get refreshed by being with nature. Take a trip, go on a hike, swim – anything that brings you outdoors would be a good choice.
Do What You Can To Minimize Stress
While this isn’t necessarily a tip, it’s Vissco’s way of reminding you that we live in uncertain times – and things have never been more challenging than they are now. As we look ahead to 2021, we want to remind you that one of the best ways to stay healthy is to do what you can to minimize stress.
Practice mindfulness, practice wellness, and most of all, stay safe.