Name: ORTHOPAEDIC BACK REST FOR YOGA
SKU: 0118
Availability: InStock

ORTHOPAEDIC BACK REST FOR YOGA

SKU: 0118

Liv

Rs.1,886.00 ~~Rs.2,357.00~~

You Save: ₹471.00 (20%)

Maintains correct posture and reduces pain and discomfort while doing yoga

PRODUCT DESCRIPTION
PHYSIOTHERAPY EXERCISES
REVIEWS

PRODUCT DESCRIPTION

Use it for

Performing Yoga
Doing meditation
Sitting for prolonged time

The Extra Boost

Promotes correct posture to focus on meditation scientifically
90 degree angle gives back support and saves from back pain due to long duration of meditation
Foldable portable design and easy to use
Soft cushioned foam to provide comfort and relaxation
Elastic strap with buckle locking to maintain correct back posture

For Maximum Benefit

Sit in a comfortable position on the back rest to perform yoga or meditation
Maintain a straight back posture and lock the back strap with the buckle

Product Care

To clean wipe with a damp cloth

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PHYSIOTHERAPY EXERCISE

Recommended Exercise - Single Leg Stand on 2 Pillows

Position : Stand

Stand beside 2 pillow next to the back rest of the chair, toes pointing forward.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, place the exercising leg on the stacked pillows and other leg off the floor. Maintain the balance on one leg.

Exercise Video

Recommended Exercise - Ball Pass With Leg Lift On Gym Ball

Position : Sit

Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in both hands.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by 2 inches, pass the medicine ball from one hand to another forward and backward. Repeat.

Exercise Video

Recommended Exercise - Single Leg Stand Reaching with Hand

Position : Stand

Stand with feet hip-width apart, lift one leg off the floor and maintain the balance.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, balancing on one leg reach forward in different directions with one hand. Repeat.

Exercise Video

Recommended Exercise - Backward Bend On Gym Ball

Position : Prone

Lie on the ball such that stomach on the ball and toes on the floor, hands resting on the ball.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, push the ball with forearm and look up, arching the back. Breathe out, lower the trunk to starting position. Repeat.

Exercise Video

BROWSE PHYSIOTHERAPY EXERCISE LIBRARY