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Sit Exercises

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Finger Extension with Rubber Band
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13 May

Finger Extension with Rubber Band

Sit on the chair, rest the forearm and the palm on the arm rest...

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Finger Flexion with Rubber Band
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13 May

Finger Flexion with Rubber Band

Sit on the chair, rest the forearm and the palm on the arm rest...

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Theraband Palm Up
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13 May

Theraband Palm Up

Sit, bend the elbow such that the forearm is resting on the thigh with...

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Claw Hand Ball Squeeze
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13 May

Claw Hand Ball Squeeze

Sit, bend the elbow and elevate the arm by the side to 90 degrees,...

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Finger Flexion
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13 May

Finger Flexion

Sit on the chair, rest the forearm and the palm on the arm rest...

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Wrist Flexion Stretch with Elbow Flexed
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13 May

Wrist Flexion Stretch with Elbow Flexed

Sit on the chair, rest the forearm on the arm rest with palm facing...

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Gym Ball Advance Twist And Straightening
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13 May

Gym Ball Advance Twist And Straightening

Sit on the gym ball with feet on the floor such that hips-knees bend...

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Gym Ball Advance Back Bend
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13 May

Gym Ball Advance Back Bend

Sit on the gym ball with feet on the floor and hips-knees bend to...

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Gym Ball Advance Twist And Straightening
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13 May

Gym Ball Advance Marching

Sit on the gym ball with feet on the floor such that hips-knees bend...

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Leg Lift on gym ball with Trunk Rotation
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13 May

Leg Lift on gym ball with Trunk Rotation

Sit on the gym ball with feet on the floor such that hips-knees bend...

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Knee Raise with Theraband
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13 May

Knee Raise with Theraband

Sit on a stool with feet on the floor, tie one end of a...

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Knee Flexion
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13 May

Knee Flexion

Sit on the table with feet on the floor, straighten one knee and arms...

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818, 8th floor, Tulsiani Chambers,
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Maharashtra, 400021
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