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Sit Exercises

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Finger Extension with Rubber Band
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13 May

Finger Extension with Rubber Band

    Sit on the chair, rest the forearm and the palm on the arm rest with fingers pointing forwards, loop a rubber band on one finger and hold it with another hand below the finger. Maintain...

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    Finger Flexion with Rubber Band
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    13 May

    Finger Flexion with Rubber Band

      Sit on the chair, rest the forearm and the palm on the arm rest with fingers pointing forwards and palm facing towards the ceiling, loop a rubber band on one finger and hold it...

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      Theraband Palm Up
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      13 May

      Theraband Palm Up

        Sit, bend the elbow such that the forearm is resting on the thigh with thumb facing towards the ceiling, hold either ends of the theraband with each hand. Maintain blades set and core set. Breathe out,...

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        Wrist Flexion Stretch with Elbow Flexed
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        13 May

        Wrist Flexion Stretch with Elbow Flexed

          Sit on the chair, rest the forearm on the arm rest with palm facing towards the ceiling, move the wrist towards the ceiling, place another hand on the back of the hand. Maintain chin tuck,...

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          Claw Hand Ball Squeeze
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          13 May

          Claw Hand Ball Squeeze

            Sit, bend the elbow and elevate the arm by the side to 90 degrees, grip the ball with the tips of the fingers. Maintain chin tuck, blades set and core set. Breathe out, squeeze the ball...

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            Finger Flexion
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            13 May

            Finger Flexion

              Sit on the chair, rest the forearm and the palm on the arm rest with fingers pointing forwards and palm facing towards the ceiling. Maintain chin tuck, blades set and core set. Breathe out, move the...

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              Gym Ball Advance Twist And Straightening
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              13 May

              Gym Ball Advance Twist And Straightening

                Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side. Maintain chin tuck, blades set and core set. Breathe out, keeping...

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                Gym Ball Advance Back Bend
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                13 May

                Gym Ball Advance Back Bend

                  Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side. Maintain chin tuck, blades set and core set. Breathe out, keeping the...

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                  Gym Ball Advance Twist And Straightening
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                  13 May

                  Gym Ball Advance Marching

                    Sit on the gym ball with feet on the floor such that hips-knees bend at 90 degrees, arms elevated by the side to 90 degrees. Maintain chin tuck, blades set and core set. Breathe out, lift...

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                    Leg Lift on gym ball with Trunk Rotation
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                    13 May

                    Leg Lift on gym ball with Trunk Rotation

                      Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, lift one leg off the floor by 4 inches. Maintain chin tuck, blades set and core set. Breathe out,...

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                      Knee Raise with Theraband
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                      13 May

                      Knee Raise with Theraband

                        Sit on a stool with feet on the floor, tie one end of a theraband to a leg just above the ankle and other end to the stable surface behind that leg. Maintain chin tuck,...

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                        Knee Flexion
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                        13 May

                        Knee Flexion

                          Sit on the table with feet on the floor, straighten one knee and arms by the side. Maintain core set. Breathe out, bend the knee towards the floor. Breathe in, straighten the knee to starting position. Repeat.

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