13
May
Sit on the chair, rest the forearm and the palm on the arm rest with fingers pointing forwards, loop a rubber band on one finger and hold it with another hand below the finger.
Maintain...
Sit Exercises
13
May
Sit on the chair, rest the forearm and the palm on the arm rest with fingers pointing forwards and palm facing towards the ceiling, loop a rubber band on one finger and hold it...
13
May
Sit, bend the elbow such that the forearm is resting on the thigh with thumb facing towards the ceiling, hold either ends of the theraband with each hand.
Maintain blades set and core set.
Breathe out,...
13
May
Sit on the chair, rest the forearm on the arm rest with palm facing towards the ceiling, move the wrist towards the ceiling, place another hand on the back of the hand.
Maintain chin tuck,...
13
May
Sit, bend the elbow and elevate the arm by the side to 90 degrees, grip the ball with the tips of the fingers.
Maintain chin tuck, blades set and core set.
Breathe out, squeeze the ball...
13
May
Sit on the chair, rest the forearm and the palm on the arm rest with fingers pointing forwards and palm facing towards the ceiling.
Maintain chin tuck, blades set and core set.
Breathe out, move the...
13
May
Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
Maintain chin tuck, blades set and core set.
Breathe out, keeping...
13
May
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
Maintain chin tuck, blades set and core set.
Breathe out, keeping the...
13
May
Sit on the gym ball with feet on the floor such that hips-knees bend at 90 degrees, arms elevated by the side to 90 degrees.
Maintain chin tuck, blades set and core set.
Breathe out, lift...
13
May
Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, lift one leg off the floor by 4 inches.
Maintain chin tuck, blades set and core set.
Breathe out,...
13
May
Sit on a stool with feet on the floor, tie one end of a theraband to a leg just above the ankle and other end to the stable surface behind that leg.
Maintain chin tuck,...
13
May
Sit on the table with feet on the floor, straighten one knee and arms by the side.
Maintain core set. Breathe out, bend the knee towards the floor.
Breathe in, straighten the knee to starting position.
Repeat.
ACCREDITATION