Name: ASTRA PLUS ELBOW CRUTCH
SKU: 0904BA
Availability: InStock

ASTRA PLUS ELBOW CRUTCH

SKU: 0904BA

Astra

Rs.1,336.00 ~~Rs.1,670.00~~

You Save: ₹334.00 (20%)

Made from light weight high grade aluminum, the rubber foam grips and plastic parts are designed to give more comfort to the user while walking. Astra is designed for user to enjoy limitless mobility

Recommended Exercise - Tandem Stand on 1 Pillow with Ball Toss Front

Position : Stand

Stand facing a pillow and wall, step on the pillow and stand such that the heel of the front foot touches the toes of the back foot, hold a ball in front.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance toss ball on the wall in front. Repeat.

Exercise Video

Recommended Exercise - Core Set

Position : Supine

Lie on the back with feet on the floor and knees bend to 90 degrees, arms crossed over the chest.

Form & Movement

Maintain chin tuck and blades set. Breathe out, pull the belly button towards the spine as if flattening the back and touching the floor. Hold. Breathe in, back to starting position.

Exercise Video

Recommended Exercise - Superman

Position : Prone

Lie on the stomach with feet straight forward, elevate the arms overhead.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift the arms, head and upper chest off the floor. Breathe in, lower the hands, head and upper chest back to starting position. Repeat.

Exercise Video