13
May
Stand with feet hip-width apart and arms by the side.
Maintain the chin tuck, blades...
Groin Strain-3 Exercises
13
May
Stand on a 6 inch step with toes pointing forward.
Maintain chin tuck, blades set...
13
May
Stand facing the wall, lift one leg off the floor, hold a ball in...
13
May
Stand next to a wall with feet pointing forwards, lift one leg off the...
13
May
Sit on the table with feet on the floor, place a towel roll/pillow between...
13
May
Stand with feet hip-width apart and arms by the side.
Maintain chin tuck, blades set...
13
May
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs...