Butt Kick

DIRECTIONS

Position : Stand

Stand with feet hip-width apart and arms by the side.

 

Form & Movement

Maintain the chin tuck, blades set and core set. Breathe out, bend one knee trying to touch the buttocks. Breathe in, straighten the leg and bend the other knee. Repeat.

Body types : Knee

Conditions : ACL Sprain-1 ACL Sprain-2 ACL Sprain-3 Acute Ankle Pain Ankle Sprain - 1 Ankle Sprain - 2 Ankle Sprain - 3 Chronic ACL Sprain Chronic Ankle Pain Chronic Groin Strain Chronic Lateral Ankle Pain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-1 Groin Strain-2 Groin Strain-3 Hamstring Strain- 1 Hamstring Strain- 2 IT Band syndrome Lateral Ankle Impingement Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-1 LCL Sprain-2 LCL Sprain-3 Lumbar Hyperlordosis Lumbar Radiculitis MCL Sprain-1 MCL Sprain-2 MCL Sprain-3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Military Back Patellofemoral Pain Syndrome PCL Spain-3 PCL Sprain-1 PCL Sprain-2 Piriformis Syndrome Posterior Ankle Impingement Postural Low Back Pain Recurrent LCL Sprain Recurrent MCL Sprain Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Sway Back