Exercise - Advance Bridge on Gym Ball
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/advance-bridge-on-gym-ball.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_68531.jpg)
Do not arch/round the back or release chin tuck.
Model: Lobo
DIRECTIONS
Position : Supine
Lie on the back with leg straight forward, foot resting on the gym ball, toes pointing towards the ceiling, arms crossed over the chest.