Exercise - Advance Bridge on Gym Ball




Do not arch/round the back or release chin tuck.

Model: Lobo


Position : Supine
Lie on the back with leg straight forward, foot resting on the gym ball, toes pointing towards the ceiling, arms crossed over the chest.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift it off the floor such that trunk, hips and knees are in line. Breathe in, lower the buttocks back towards the floor. Repeat.
Body types : Hip
Conditions :