Exercise - Advance Floor Push-Up
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/advance-floor-push-up.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-2056.jpg)
Do not round/arch the back.
Model: nikhil
DIRECTIONS
Position : Prone
Kneel sitting, breathe in and attain the push-up position such that feet, knees, hips, trunk and shoulders in one line.
Model: nikhil