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Exercise for Upper Back

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Wall Push Plus
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13 May

Wall Push Plus

Stand facing the wall, elevate the arms to 90 degrees forward and rest the...

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W-exercise with Theraband
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13 May

W-exercise with Theraband

Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...

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Stand Active Straight Row
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13 May

Stand Active Straight Row

Stand with feet hip width apart, elevate the arms forward to 90 degrees with...

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Q-ped Scapular Push on Pillow
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13 May

Q-ped Scapular Push on Pillow

On 4s such that hands under the shoulders and knees under hips, place a...

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Q-ped Scapular Push with One Hand on Pillow
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13 May

Q-ped Scapular Push with One Hand on Pillow

On 4s such that hands under the shoulders and knees under hips, place a...

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Single Hand Wall Push Plus
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13 May

Single Hand Wall Push Plus

Stand facing a wall, elevate the arm to 90 degrees foorward such that hand...

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Q-ped Scapular Push
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13 May

Q-ped Scapular Push

On 4s such that hands under the shoulders and knees under hips. Maintain chin tuck,...

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Prone Ts
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13 May

Prone Ts

Lie on the stomach, arm by the side off the table towards the floor. Maintain...

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Diagonal Medicine Ball Lift from Floor
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13 May

Diagonal Medicine Ball Lift from Floor

Stand with feet hip-width apart beside a medicine ball such that toes pointing forward. Maintain...

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Q-ped Scapular Push to Child Pose
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13 May

Q-ped Scapular Push to Child Pose

On 4s such that wrists under the shoulders and knees under hips. Maintain chin tuck,...

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Standing Row with Resistance Tube
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13 May

Standing Row with Resistance Tube

Stand with feet hip-width apart, elevate both arms forward to 45 degrees hold either...

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Y's on Gym Ball with Elbow Flexed using Dumbbell
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13 May

Y’s on Gym Ball with Elbow Flexed using Dumbbell

Lie on the gym ball such that the chest and stomach is on the...

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