Exercise - Advanced Gym Ball Lift Superman

 

Correct

 

Wrong
Do not round/arch the back or bend the elbows or knees or release chin tuck.

Model: nikhil

DIRECTIONS

Position : Prone
Lie on the stomach, arms elevated overhead holding a gym ball and legs straight on the floor.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift both legs off the floor; also lift the ball, head, arms, shoulders and upper chest off the floor by 4 inches. Breathe in, lower the upper chest, shoulders, arms, head and ball back to the floor. Repeat.
Body types : Low Back
Conditions :