Exercise - Arm Diagonal Raise Isometric




Do not shrug/round the shoulders or bend the elbow.

Model: nikhil


Position : Stand
Stand with feet hip-width apart, elevate the arm to 20 degrees forward at an angle of 30 degrees from the body such that the thumb pointing forward, place another hand on the forearm just above the wrist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, further elevate the arm against the resistance of another hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Shoulder
Conditions :