Exercise - Arm Front Raise Isometric

 

Correct

 

Wrong
Do not shrug/round the shoulders or bend the elbow.

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, elevate the arm to 30 degrees forward with thumb pointing towards the ceiling, place the other hand on the forearm just above the wrist.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breath out, further elevate the arm against the resistance of the other hand. Hold. Breath in, release the push. Repeat.
Body types : Shoulder
Conditions :