Exercise - Arm In-Side Push
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/arm-in-side-push.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-106.jpg)
Do not shrug/round or rotate the shoulder or move the trunk.
Model: nikhil
DIRECTIONS
Position : Stand
Stand, elevate the arm forward to 90 degrees, move the arm towards the other shoulder, place another hand on the forearm just above the wrist.