Exercise - Back V step with Theraband
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/back-v-step-with-theraband.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-12891.jpg)
Do not bend/lock the knee or arch the back or rotate the hip.
Model: Lobo
DIRECTIONS
Position : Supine
Stand with feet hip-width apart, loop Theraband above the ankles and arms by the side.