Exercise - Backward Bend On Gym Ball




Do not arch/round the lower back.

Model: diya


Position : Prone
Lie on the ball such that stomach on the ball and toes on the floor, hands resting on the ball.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, push the ball with forearm and look up, arching the back. Breathe out, lower the trunk to starting position. Repeat.
Body types : Low Back
Conditions :