Exercise - Dumbbell Forward Arm Elevation
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/dumbbell-forward-arm-elevation.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-623.jpg)
Do not shrug/round the shouldersor bend the elbows or move the trunk.
Model: nikhil
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, arms by the side holding dumbbells with thumbs pointing each other.