Exercise - Eccentric for Wrist Extensors with Dumbbell




Do not move elbow or forearm or drop the wrist fast

Model: Diya


Position : Sit
Sit on the chair, rest the forearm on the arm rest such that hand is off the arm rest and palm facing towards the floor holding a dumbbell.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, using the assistance of the other hand move the wrist towards the ceiling. Breathe in, gradually lower the hand down towards the floor. Repeat.
Body types : Wrist
Conditions : Lateral Epicondylitis (Tennis Elbow)