Exercise - Foot Roll On Golf Ball


Correct form


Position : Stand
Stand with feet hip width apart in front of a golf ball, arms by the side.


Form & Movement
Maintain core set. Breathe in, place the center of the foot on the tennis ball. Breathe out, push the ball with the foot towards the floor, maintaining the pressure ,roll the foot front and back. Breathe in, stop rolling and release the pressure. Repeat.
Body types : Ankle
Conditions :