Exercise - Gym Ball Back Straigthening
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/gym-ball-back-straigthening.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1633.jpg)
Do not release the chin tuck or round the shoulders.
Model: diya
DIRECTIONS
Position : Prone
Kneel in front of a gym ball, roll forward such that chest resting on the ball and knees straight off the floor, cross the arms forward.