Exercise - Gym Ball I’s With Dumbbells




Do not shrug or round the shoulders or arch the back.

Model: Sanjay


Position : Prone
Lie on the gym ball such that stomach and chest resting on the ball, arms hanging towards the floor holding dumbbells.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the blades, elevate the arm towards the ceiling such that thumbs pointing towards the floor . Breathe in, lower the arm towards the floor. Repeat.
Body types : Upper Back
Conditions :