Exercise - Gym Ball Thumbs Up T’s With Dumbbell




Do not shrug or round the shoulders or arch the back.

Model: Sanjay


Position : Prone
Lie on the gym ball such that stomach and chest resting on the ball, knees straight and toes on the floor, arms by the side in the direction of the floor holding dumbbells.


Form & Movement
Maintain chin tuck, blades set and core set, Breathe out, squeezing the blades, elevate the arms toward the ceiling by the side such that shoulder is at 90 degrees with the trunk, thumb pointing towards the ceiling. Breathe in, lower the arm towards the floor. Repeat.
Body types : Upper Back
Conditions :