Exercise - Gym Ball Y’s




Do not shrug or round the shoulders or arch the back.


Position : Prone
Lie on the gym ball such that stomach and chest resting on the ball, knees straight and toes on the floor and arms by the side such that thumb pointing towards the floor.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the blades, elevate the arm overhead with thumb pointing towards the ceiling. Breathe in, lower the arm towards the floor and back to starting position. Repeat.
Body types : Upper Back
Conditions :