Exercise - Initial Range Bicep-Tricep Isometric


Correct form


Position : Stand
Stand with feet hip-width apart, bend the elbows, make a fist and place on top of another hand at the hip level.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, press the fist against each other. Hold. Breathe in, release the resistance. Repeat.
Body types : Elbow
Conditions :