Stand with one foot forward than other and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set.
Breathe in, lift the forward foot off the floor to 90 degrees, bend the knee and hold the thigh with both hands keeping the elbows straight.
Breathe out, try lowering the leg towards the floor against the resistance of the hands.
Breathe in, release the resistance.