Low Angle Hand Lowering Isometric

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, arm elevated forward to 20 degrees with thumb pointing forward, place another hand on the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lower the hand against the resistance of the other hand. hold. Breathe in, release the resistance. Repeat.

Body types : Shoulder

Conditions :