Exercise - Lower Pec Isometric


Correct form


Position : Stand
Stand with feet hip-width apart, bend the elbow at 90 degrees, grip the opposite hand such that palm touches each other at the level of stomach.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, press the palm against each other. Hold. Breathe in, un-press the palm. Repeat.
Body types : Shoulder
Conditions :